Healthy Chicken Tinola

The Ajinomoto Brand Chicken Powder Mix

Ingredients

  • 1 tsp. (5ml) Cooking oil
  • 4 tsps. (15g) Onion, sliced
  • 2 tsps. (8g) Garlic, minced
  • 4 tsps. (15g) Ginger, crushed
  • 1/2 kilo (500g) Chicken thigh, halved
  • 1 Liter (1000ml) Water
  • 1 cup (170g) Green papaya, sliced
  • 1 cup (20g) Sili leaves
  • 1/2 cup (10g) Malunggay leaves
  • 2 Tbsps. (20g) The Ajinomoto Brand Chicken Powder Mix

Procedure

  1. SAUTÉ. In a casserole, heat oil and sauté onion, garlic, and ginger until fragrant. Add chicken and sauté until light brown.
  2. BOIL. Add water and let it boil until meat is tender.
  3. SIMMER. Add papaya and cook for another minute. Lower the fire, add sili leaves ang malunggay. Simmer for a few seconds.
  4. SEASON. Add The Ajinomoto Brand Chicken Powder Mix then stir well.
  5. SERVE. Transfer to a bowl. Serve and enjoy.

Cooking Tips

You can substitute green papaya with sayote or combine the two vegeteble as added taste.

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ajinomoto cooking_time  Cooking Time: 20 minutes ajinomoto prep_time  Preparation: 10 minutes ajinomoto servings  Servings: 6 ajinomoto size  Serving size: 1 cup

Products Used

CHICKEN POWDER Buy Now

Nutrition Facts

Calories per serving (kcal)
147.3
Carbohydrates (g)
2.8
Proteins (g)
17.3
Fat (g)
7.4
Dietary Fiber (g)
0.5
Calcium (mg)
47.2
Iron (mg)
1.1
Sodium (mg)
658.7

Good to Know Nutrition Facts

Malunggay and sili leaves are good sources of Vitamin K that promotes wound healing.

Ratings

 5/5 (1)