Longganisa Frittata
AJI-GINISA® Flavor Seasoning MixIngredients
- 7 pcs. (350g) Eggs, large
- 1/4 cup (60ml) Fresh milk
- 3 Tbsps. (45ml) Vegetable oil
- 1 cup (100g) Onions, sliced
- ¾ cup (100g) Tomato, cut in small wedges
- ¾ cup (50g) Fresh mushrooms, sliced
- 6 pcs. (200g) Longganisa Lucban, cooked, crumbled
- 3 ¾ cups (500g) Potato, peeled, cubed, boiled
- 1/2 cup (30g) Spinach, blanched, squeezed
- ¼ cup (30g) Red bell pepper, cubed
- ¼ cup (30g) Green bell pepper, cubed
- 1 pack (8g) AJI-GINISA® Flavor Seasoning Mix
- 1 tsp. (3g) Parsley, chopped (optional)
Procedure
- MIX. In a bowl, combine egg and milk. Mix well then set aside.
- SAUTÉ. In a pan, heat oil. Sauté onion, tomato, and mushroom until tomatoes are soft. Add longganisa, potato, spinach, red and green bell peppers then sauté for 2-3 minutes.
- SEASON. Add AJI-GINISA®. Mix well.
- FRY. Distribute the ingredients evenly on the pan and then pour the egg mixture. Cover and cook on low fire until frittata is firm. Flip the frittata then cook the other side until golden brown.
- SERVE. Transfer to a plate then slice frittata into wedges. Garnish with parsley (optional). Serve.
Cooking Tips
Use a plate when flipping frittata to turn it easily.
Cooking Time: 30 minutes
Preparation: 20 minutes
Servings:
8
Serving size: 1 slice (121g)
Products Used
AJINOMOTO Ginisa® Flavor Seasoning Mix
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Nutrition Facts
Calories per serving (kcal)
227.5
Carbohydrates (g)
14.2
Proteins (g)
12.3
Fat (g)
13.5
Dietary Fiber (g)
3.8
Calcium (mg)
620.8
Iron (mg)
7.7
Sodium (mg)
368.1
Good to Know Nutrition Facts
Potatoes are good sources of Vitamin C that helps boost immunity.