Sweet and Sour Tilapia
SARSAYA® Sweet and Sour SauceIngredients
- 1/4 kilo (250g) Tilapia, cleaned and sliced
- 1/2 tsp. (2.5g) Salt
- 1/4 tsp. (0.6g) Ground black pepper
- 3 Tbsps. (30g) Cornstarch
- 1/2 cup (125ml) Cooking oil
- 2 Tbsps. (30g) Cooking oil
- 1/4 cup (35g) Onion, sliced
- 1 Tbsp. (10g) Garlic, minced
- 1 Tbsp. (10g) Ginger, cut into strips
- 1/4 cup (30g) Carrot, sliced
- 1/2 cup (125ml) Water
- 1 pack (200ml) SARSAYA® Sweet and Sour Sauce
- 1/4 cup (35g) Green bell pepper, sliced into strips
Procedure
- COAT & FRY. Season tilapia with salt and pepper then coat with cornstarch. In a pan, heat oil. Fry tilapia until golden brown. Drain excess oil using strainer or colander. Set aside.
- SAUTÉ. In a pan, heat oil. Sauté onion, garlic, and ginger until fragrant. Add carrot then cook for 1 minute.
- SIMMER. Pour water and SARSAYA® Sweet and Sour Sauce. Mix well and let it simmer. Add bell pepper and fried tilapia. Mix gently and let simmer for 30 seconds.
- SERVE. Transfer to a plate. Serve and enjoy.
Cooking Tips
Coating the tilapia with cornstarch before frying helps give it a nice crunchy skin.
Cooking Time: 20 minutes
Preparation: 10 minutes
Servings:
3
Serving size: 1 slice fish (71g) + 1/2 cup sauce (135g)
Products Used
SARSAYA® Sweet and Sour Sauce
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Nutrition Facts
Calories per serving (kcal)
387.0
Carbohydrates (g)
38.6
Proteins (g)
15.8
Fat (g)
18.2
Dietary Fiber (g)
1.2
Calcium (mg)
88.8
Iron (mg)
1.3
Sodium (mg)
439.8
Good to Know Nutrition Facts
Tilapia is a good source of Protein that helps maintain muscle mass.