Chicken Pochero Meal for Kids

AJI-NO-MOTO® Umami Seasoning

Ingredients

  • 6 Tbsps. (90ml) Cooking oil
  • 1/4 cup (35g) Onion, minced
  • 1 1/2 Tbsps. (15g) Garlic, minced
  • 1/4 kilo (250g) Chicken breast, cubed
  • 4 cups (1000ml) Water
  • 1/2 cup (120ml) Tomato sauce
  • 1 1/2 cups (200g) Potato, diced
  • 2 cups (240g) Banana saba, cut into half
  • 1 1/2 cups (120g) Baguio beans, strips
  • 1 1/2 cups (120g) Cabbage, sliced
  • 2 cups (120g) Pechay Tagalog, sliced
  • 1 pack (10g) AJI-NO-MOTO® Umami Seasoning
  • 3 Tbsps. (45ml) Fish sauce
  • 1/8 tsp. (0.3g) Ground black pepper

Procedure

  1. SAUTÉ. In a casserole, heat oil. Sauté onion ang garlic until fragrant. Add chicken then sauté until light brown.
  2. BOIL & SIMMER. Add water and tomato sauce. Boil then add potato and banana. Let it simmer until potatoes are fork tender. Add baguio beans, cabbage, and pechay. Cook for 1 minute.
  3. SEASON. Add AJI-NO-MOTO®, fish sauce, and black pepper. Mix well for 1 minute.
  4. SERVE. To prepare Chicken Pochero meal for kids, assemble 1 1/4 cups Chicken Pochero to a bowl. Then add to a plate 1/2 cup rice, 1/2 slice of melon, and 1 glass of water.

Cooking Tips

You may add canned pork & beans for a sweeter taste that kids will enjoy.

Rate our recipe

ajinomoto cooking_time  Cooking Time: 30 minutes ajinomoto prep_time  Preparation: 20 minutes ajinomoto servings  Servings: 6 ajinomoto size  Serving size:
-1 1/4 cups Chicken Pochero (320g)
-1/2 cup rice (80g)
-1/2 slice of melon (100g)
-1 glass of water (250ml)

Products Used

AJI-NO-MOTO® Umami Seasoning Buy Now

Nutrition Facts

Calories per serving (kcal)
331
Carbohydrates (g)
22.1
Proteins (g)
10.8
Fat (g)
22.2
Dietary Fiber (g)
-
Calcium (mg)
135
Iron (mg)
3.5
Sodium (mg)
-
Phosphorus (mg)
127
Vitamin A (μg RE)
144
Thiamin (mg)
0.14
Riboflavin (mg)
0.15
Niacin (mg NE)
6.5
Vitamin C (mg)
50

Good to Know Nutrition Facts

Chicken is rich in Protein which is essential in building muscles.

Ratings

 5/5 (2)