Sarciadong Isda
AJI-GINISA® Flavor Seasoning MixIngredients
- 1 kilo (1000g) Bangus, cut into serving pieces
- 2 tsps. (10g) Salt
- 1/4 tsp. (0.6g) Black pepper, ground
- 1/2 cup (60g) All-purpose flour
- 2 cups (500ml) Cooking oil
- 1 Tbsp. (15ml) Cooking oil
- 1/4 cup (35g) Onion, sliced
- 1 1/4 cups (250g) Tomato, sliced
- 2 cups (500ml) Water
- 2 tsps. (10ml) Soy sauce
- 2 pcs. (100g) Egg, slightly beaten
- 1 pack (8g) AJI-GINISA® Flavor Seasoning Mix
- 1/2 cup (20g) Spring onion, chopped
Procedure
- SEASON & DREDGE. Season bangus with salt and pepper then dredge in flour.
- DEEP-FRY. In a pan, heat oil. Deep-fry breaded bangus until golden brown and crispy. Drain excess oil using strainer or colander. Set aside.
- SAUTÉ & SIMMER. In a pan, heat oil. Sauté onion and tomato until slightly softened. Add water and soy sauce and let simmer for 5 minutes. Pour beaten eggs and stir slowly.
- SEASON. Add AJI-GINISA®. Mix well then cook for another minute.
- SERVE. Transfer fried bangus to a plate then pour the sauce on top. Garnish with spring onions. Serve.
Cooking Tips
Pour the beaten eggs when the water is simmering not boiling to achieve a silky egg strands.
Cooking Time: 25 minutes
Preparation: 10 minutes
Servings:
10
Serving size: 1 slice (80g) bangus + 1/3 cup (80ml) sauce
Products Used
AJINOMOTO Ginisa® Flavor Seasoning Mix
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Nutrition Facts
Calories per serving (kcal)
240.0
Carbohydrates (g)
6.6
Proteins (g)
22.1
Fat (g)
13.9
Dietary Fiber (g)
0.5
Calcium (mg)
59.7
Iron (mg)
1.9
Sodium (mg)
613.6
Good to Know Nutrition Facts
Bangus is a good source of Protein that promotes muscle growth and development.