Tofu Tacos
AJI-GINISA® Flavor Seasoning MixIngredients
- 1 cup (225g) Tofu, cubes
- 1/2 Tbsp. (5g) Garlic, minced
- 1/2 Tbsp. (5g) Ginger, minced
- 3 Tbsps. (45g) Soy Sauce
- 1 1/2 Tbsp. (22ml) Sesame Oil
- 2 Tbsps. (30ml) Lemon, juice
- 1 Tbsp. (15ml) Chili Sauce
- 1/2 tsp. (2g) Salt, coarse
- 1/4 tsp. (0.5g) Black Pepper, ground
- 1 pack (8g) AJI-GINISA® Flavor Seasoning Mix
- 1 tsp. (5ml) Coconut Oil
- 1/2 cup (75g) Tomato, diced
- 8 pcs. (200g) Tortilla, small
- 1 Tbsp. (10g) Cilantro Flakes or Fresh Cilantro, finely chopped
- 1 pc. (150g) Lemon, wedges (optional)
Procedure
- MARINATE. In a bowl, add tofu, garlic, ginger, soy sauce, sesame oil, lemon juice, chili sauce, salt, pepper, and AJI-GINISA®. Mix well and marinate for at least 15 minutes.
- SAUTÈ. In a pan, heat oil. Sauté marinated tofu on all sides. Set aside.
- SAUTÈ. In the same pan, sauté the excess marinade and tomatoes until cooked. Set aside.
- ARRANGE. Place mixed tofu and sautéed tomatoes on a tortilla. Garnish with cilantro flakes.
- SERVE. Transfer to a plate. Serve with lemon wedge on the side. Serve and enjoy.
Cooking Tips
Lay tofu on a dry towel and place a pan on top (or anything heavy) to release tofu’s moisture. Leave tofu for 15-20 min or until tofu is dry. This ensures that the tofu will suck in all the marinade.
Cooking Time: 20 minutes
Preparation: 15 minutes
Servings:
8
Serving size: 1/4 cup filling +1 tortilla (75g)
Products Used
AJINOMOTO Ginisa® Flavor Seasoning Mix
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Nutrition Facts
Calories per serving (kcal)
163.5
Carbohydrates (g)
16.9
Proteins (g)
6.4
Fat (g)
7.8
Dietary Fiber (g)
1.7
Calcium (mg)
102.0
Iron (mg)
2.3
Sodium (mg)
647.3
Good to Know Nutrition Facts
Tofu has no cholesterol, thus a healthier alternative to meat in tacos. At the same time, it has high amounts of Calcium and Protein like in meat.