Steamed Chicken
SARSAYA® OYSTER SAUCEIngredients
- 2 packs (60g) SARSAYA® Oyster Sauce
- 2 Tbsps. (30 g) Ginger, sliced
- 4 Tbsps. (60 g) Garlic, sliced
- 1 Tbsp. (15 ml) Sesame Oil
- 1/8 tsp. (1g) Salt, iodized
- 1/8 tsp. (1g) Black pepper, ground
- 4 cups (700g) Chicken, breast, fillet
- 1 tsp. (3g) Cilantro, leaves
- 1 tsp. (3 g) Sesame seeds
Procedure
- MARINATE. In a bowl, completely combine SARSAYA®, ginger, garlic, sesame oil, salt and pepper. Add the chicken and marinate for at least 30 minutes or overnight. Set aside.
- BOIL. In the steamer’s base pan, add at least 1 Liter of water and bring to a boil.
- WRAP. On each aluminum foil, place 100 grams of chicken and 2-3 cilantro leaves. Sprinkle sesame seeds on top. Wrap securely so the juice will not drip during cooking.
- STEAM. Put in the steamer for at least 15 minutes or until chicken is cooked. Place on as serving platter, serve and enjoy.
Cooking Tips
Do not include garlic and ginger when steaming the chicken because it will result to a very strong ginger and garlic taste.
Cooking Time: 15 minutes
Preparation: 30 minutes
Servings:
8
Serving size: 1 cup (100 grams)
Products Used
SARSAYA® Oyster Sauce
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Nutrition Facts
Calories per serving (kcal)
155.2
Carbohydrates (g)
4.4
Proteins (g)
19.6
Fat (g)
6.5
Dietary Fiber (g)
0.3
Calcium (mg)
29
Iron (mg)
1.2
Sodium (mg)
397.2
Good to Know Nutrition Facts
Chicken breast fillet is a low-fat Protein source and is also rich B vitamins, Vitamin D, Calcium, Iron, and Zinc.